Rehabilitative Exercise
Why do we offer rehab exercise support?
Rehabilitation exercises are a non-invasive therapy that focuses on improving motion patterns and increasing stability and strength. At Arkansas Muscle & Joint, we focus on providing the best chiropractic rehabilitation to optimize patient outcomes. Because of this, we have trained how to combine the best exercise techniques to individualize each treatment to a patient's needs. This allows us to focus on specific structures to target the underlying stabilization or mobility problems.
Rehab exercises and techniques we use at AMJ include:
- Dynamic Neuromuscular Stabilization (DNS)
- Postural Restoration Institute (PRI)
- Neurodynamics (NDS)
- Functional Range Conditioning (FRC)
- Banded Exercises
- Kettlebells
- Dumbbell & Barbell Loading (Squats, Hinges, Presses)
- Preventative - lifelong knowledge and skills
Benefits of Rehabilitative Exercise
Improved Mobility
Enhances movement patterns and increases range of motion for better function.
Personalized Approach
Individual treatment plans tailored to your specific needs and goals.
Increased Strength
Builds muscle strength and stability to support proper joint function.
Long-term Relief
Addresses the root causes of pain for sustainable, long-lasting results.
Our Rehabilitation Techniques
Dynamic Neuromuscular Stabilization
A comprehensive approach based on developmental kinesiology to restore optimal movement patterns.
Postural Restoration
Focuses on restoring balanced posture and addressing asymmetrical patterns that lead to pain.
Neurodynamics
Targets the nervous system's movement and tension to improve nerve mobility and reduce pain.
Functional Range Conditioning
Expands usable range of motion while building strength and control throughout that range.
Resistance Training
Using bands, kettlebells, and weights to build strength, stability, and functional movement patterns.
Preventative Exercises
Custom exercises to prevent recurrence and maintain long-term health and mobility.
Start Your Recovery Journey
Schedule your appointment today to experience the benefits of our personalized rehabilitative exercise programs.